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button{appearance:none;background:var(--line-2);color:var(--faint);cursor:pointer;width:100%;max-width:52px;height:34px;font:inherit;border:1px solid #0000;border-radius:9px;justify-content:center;align-items:center;font-size:13px;font-weight:800;transition:background .12s,color .12s,transform 50ms;display:inline-flex}.cell button:hover{border-color:var(--line)}.cell button:active{transform:scale(.94)}.cell button .plus{opacity:.5;font-weight:600}.cell button[data-v=ok]{background:var(--ok);color:#fff;border-color:var(--ok)}.cell button[data-v=x]{background:var(--no);color:#fff;border-color:var(--no)}.wc{flex-direction:column;align-items:center;gap:4px;min-width:88px;display:flex}.wc .row{align-items:center;gap:5px;display:flex}.wc .step{appearance:none;border:1px solid var(--line);background:var(--card);color:var(--ink);cursor:pointer;width:22px;height:22px;font:inherit;border-radius:7px;place-items:center;font-size:14px;font-weight:800;line-height:1;display:grid}.wc 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table{border-collapse:collapse;break-inside:auto;width:100%}#printRoot thead{display:table-header-group}#printRoot th{background:var(--pk);color:#fff;text-transform:uppercase;letter-spacing:.02em;text-align:center;border:1px solid var(--pk);padding:3px 5px;font-size:8.5px}#printRoot th.l,#printRoot td.l{text-align:left}#printRoot td{text-align:center;border:1px solid var(--pline);color:var(--pink);padding:1.5px 5px;font-size:9px;line-height:1.2}#printRoot .r-flex{break-inside:avoid;flex-wrap:wrap;align-items:flex-start;gap:26px;display:flex}#printRoot .r-flex>div{break-inside:avoid}#printRoot table.r-mini{break-inside:avoid;width:auto;min-width:240px}#printRoot table.r-mini td,#printRoot table.r-mini th{padding:2px 14px}#printRoot .r-highlights{grid-template-columns:1fr 1fr;gap:12px;margin:8px 0;display:grid}#printRoot .r-highlights>div{border-left:3px solid var(--pk);background:#f9f7f4;padding:6px 12px;font-size:9.5px}#printRoot .r-hl-k{color:var(--pink);font-weight:700}#printRoot 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